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Posts for: February, 2015

By Rolin Hills Dental Care, Inc. P.C.
February 23, 2015
Category: Oral Health
Tags: oral health   nutrition  
HowMuchDoYouKnowAboutNutritionandOralHealth

How many of these questions can you answer correctly? The more you know about nutrition and oral health, the healthier you are likely to be.

What are free sugars?
“Free sugars” is a term for sugars including refined cane, beet and corn sugar, which are added to foods or occur naturally in honey, syrups or fruit juices.

You probably know that foods with added sugars are not healthy for your teeth. What is the maximum recommended sugar intake for oral health?
The recommended daily limit for free sugar is 10 teaspoons per day. Note that one can of soda contains over 6 teaspoons.

If a sugary snack is bad for your teeth, what could you substitute that would be better?
Fresh fruits and vegetables would be a better snack. Fresh fruits contain fructose, a sugar that has not been shown to be harmful to teeth if eaten in reasonable amounts.

How can you get enough fluoride to guard your teeth against decay?
If your water supply does not contain fluoride, or if you usually drink bottled water, you may or may not be receiving enough fluoride from your toothpaste. We can assess if you are receiving enough fluoride by examining your teeth, testing your plaque and reviewing your past history of tooth decay. If you are having a problem with tooth decay, we can create fluoride trays for you so you can apply a fluoride solution to your teeth daily.

What is dental erosion and how is it different from tooth decay?
Some acidic foods, particularly drinks such as juices and sodas, wear away your teeth's outer coating (the enamel) when exposed to the teeth's surface. Erosion does not involve bacteria, the cause of dental caries (tooth decay).

Can certain foods stop acidity from attacking your teeth?
Yes, there are foods that reverse the increase in acidity that comes from eating free sugars. One of these is cheese. Cheese stimulates saliva in your mouth, and it contains high levels of calcium, allowing calcium to be added back to your teeth. Many vegetables and starchy whole grain foods require thorough chewing, which also stimulates production of saliva and guards against tooth decay.

We hope you learned some useful facts from this nutrition quiz. If you modify your habits so that you eat less free sugar; drink more water (preferably fluoridated), drink fewer juices and sodas; and snack on fresh fruits, vegetables, and cheese, you can count on having healthy teeth and gums.

Contact us today to schedule an appointment to discuss your questions about diet and oral health. You can also learn more by reading the Dear Doctor magazine article “Nutrition & Oral Health.”


ActressKatherineHeiglStraightenedHerSmilewithInvisalignClearAligners

Many adults these days are opting for clear aligners to correct orthodontic problems that have long bothered them. Katherine Heigl is a perfect example. She had one tooth that was out of alignment, and wanted to have it fixed before her wedding day.

“I got them [clear aligners] because of this wonky tooth,” Heigl told In Style magazine not long ago. “It's awesome because every two weeks you switch to a new retainer. Pretty much the perfect way to describe Invisalign is Netflix for your teeth.”

That's actually a pretty good way to describe this highly user-friendly form of orthodontic treatment. Clear aligners are transparent, plastic oral appliances that are changed every two weeks so that your teeth can be moved a little bit at a time, according to a carefully staged sequence. Though they cover your teeth completely, clear aligners are barely noticeable.

In fact, when Heigl excused herself before taking out her aligners to eat, her In Style interviewer said, “Who knew you wore them? I guess that's the point of Invisalign.”

Being able to remove the aligners for eating and, more importantly, teeth-cleaning, is another major advantage of this method of straightening teeth. Successful orthodontic treatment for adults depends on good periodontal health (“peri” – around; “odont” – tooth), and the best way to keep your gums and the underlying bone that supports your teeth healthy is to keep up an effective daily oral hygiene routine.

Clear aligners have been improved in recent years to correct more complicated malocclusions (“mal” – bad; “occlusion” – bite) than previously; they can even work well for teenagers. But there are still some cases that call for traditional braces. We would be happy to explore all the different options for orthodontic treatment with you, whether you have crowded teeth, an overbite or underbite, or just one “wonky tooth.”

If you would like more information about clear aligners, please contact us or schedule an appointment for a consultation. You can also learn more about clear aligners in general by reading the Dear Doctor magazine article “Clear Aligners For Teenagers.” Dear Doctor also has more on “Wedding Day Smiles.”